Back Pain

Jenny Henderson

Oct 28, 20193 min read

Core Stability vs. Core Strength

There is a huge difference between core strength and core stability, and for many years I trained my core in the wrong way! Yes, defined...

6,513 views0 comments

Jenny Henderson

Aug 26, 20193 min read

Stretches for Spinal Decompression

Morning Back Pain? I find when I first wake up in the morning my back is quite tight, locked up and subsequently, painful. As I busy...

2,060 views0 comments

Jenny Henderson

Aug 12, 20193 min read

What's with all the hanging around?

Walk into the gym and you'll often find me hanging, bump into me at the playground with my children, hanging. Hanging (technically known...

11,600 views0 comments

Jenny Henderson

Apr 2, 20193 min read

Staying Ahead of the Curve

I lived for years with no issues from my scoliosis, I trampolined multiple times a week, played netball and danced my way through...

4,468 views2 comments

Jenny Henderson

Mar 4, 20192 min read

Let's talk Butts!

Butt, bum, booty, derriere, backside, rump, tush, rear end. So many different names for one body part! I’m forever telling my children...

Jenny Henderson

Feb 27, 20194 min read

Pain in the Back? My 6 top stretches to help with lower back pain.

Back pain is a real drag — it can suck the joy out of your days for weeks, months even years, and can keep you from feeling your best or...

Jenny Henderson

Feb 12, 20192 min read

Strength is your strength.

It is a common misconception that building a strong body is not attainable with a scoliotic spine, that your spine is weak and you...