I regularly hear people complain about their body, they see wobbly bits, wide bits, cellulite or stretch marks, they want to be more …..

Hands up if you’ve ever peed a little when you’ve coughed or sneezed, maybe you’ve laughed so hard you’ve felt like you were going to wet...

Confession: Last lockdown I overtrained.......

I hadn't heard of this term until very recently, I'd seen plenty of quotes that suggested its intentions and they have always struck a...

Non-scale victories are different ways to measure your health and fitness success, that don't include stepping on the scales! Things like...

Have you ever thought about joining a gym or starting a fitness regime but not taken the next step? Can you pinpoint what it is that is...

Sleep, a state that occupies about one third of our lives, is as basic a need as food, and vital to physical well-being. Sleep gives us...

We all know that exercise is important – vital, in fact. Yet, one of the most common excuses for not exercising enough is “I don't have...

We can see that active kids are healthier and happier in the short term. Fresh air, rosy cheeks, smiles for miles. Regular physical...

The benefits of resistance training as you get older are truly astounding. If you're looking to slow down ageing and stay younger and...

Everybody is different and every body is different, different in lifestyle, body type, genetics, possible medical issues, and age. All of...