Recovery

Jenny Henderson

Feb 27, 20236 min read

What I wish I’d known…

It’s been almost 18 months since I wrote my last blog on perimenopause, the one where I had no idea what was going on and was shocked to...

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Jenny Henderson

Oct 23, 20224 min read

Sobering Thoughts

I’ve never thought I have a problem with alcohol, yes I was a big drinker at Uni (I don’t know many that weren’t) and in the years that...

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Jenny Henderson

Sep 17, 20222 min read

Flipping the script on activity tracking….

Flipping the script on activity tracking to focus on recovery and readiness instead, for better health and performance.

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Jenny Henderson

Aug 26, 20213 min read

Lockdown Lessons...

Confession: Last lockdown I overtrained.......

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Jenny Henderson

Jul 7, 20213 min read

Train or Rest?

The endless dilemma - You’re tired. You need some energy. But you need some sleep. But you want to workout. But you’re tired. So....

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Jenny Henderson

Jul 19, 20193 min read

My Post Workout Must Do's

All too often we go to the gym, finish our session and then dash off to the next thing - work, study, groceries, chores, whatever it is,...

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