Jenny Henderson
What I wish I’d known…
It’s been almost 18 months since I wrote my last blog on perimenopause, the one where I had no idea what was going on and was shocked to...
top of page
Search
Jenny Henderson
Sep 27, 20223 min read
Body Image Wobbles….
I regularly hear people complain about their body, they see wobbly bits, wide bits, cellulite or stretch marks, they want to be more …..
49 views0 comments
Jenny Henderson
Oct 5, 20215 min read
Don’t make me laugh…
Hands up if you’ve ever peed a little when you’ve coughed or sneezed, maybe you’ve laughed so hard you’ve felt like you were going to wet...
146 views0 comments
Jenny Henderson
Oct 28, 20193 min read
Core Stability vs. Core Strength
There is a huge difference between core strength and core stability, and for many years I trained my core in the wrong way! Yes, defined...
6,513 views0 comments
Jenny Henderson
Sep 11, 20192 min read
Why Non-Scale Victories need to be your standard for success!
Non-scale victories are different ways to measure your health and fitness success, that don't include stepping on the scales! Things like...
92 views0 comments
Jenny Henderson
Aug 22, 20192 min read
First Steps...
Have you ever thought about joining a gym or starting a fitness regime but not taken the next step? Can you pinpoint what it is that is...
29 views0 comments
Jenny Henderson
Aug 12, 20193 min read
What's with all the hanging around?
Walk into the gym and you'll often find me hanging, bump into me at the playground with my children, hanging. Hanging (technically known...
11,600 views0 comments
Jenny Henderson
May 17, 20193 min read
The Importance of Sleep in Muscle Recovery.
Sleep, a state that occupies about one third of our lives, is as basic a need as food, and vital to physical well-being. Sleep gives us...
1,948 views0 comments
Jenny Henderson
Apr 2, 20193 min read
Staying Ahead of the Curve
I lived for years with no issues from my scoliosis, I trampolined multiple times a week, played netball and danced my way through...
4,468 views2 comments
Jenny Henderson
Mar 21, 20194 min read
Resistance Training - the must do for over 40's
The benefits of resistance training as you get older are truly astounding. If you're looking to slow down ageing and stay younger and...
146 views0 comments
Jenny Henderson
Mar 9, 20192 min read
Why Invest in a Personal Trainer?
In a nutshell - to invest in a healthy, happy and functionally fit future. But let's unwrap that a little... I will put the 'Personal' in...
30 views0 comments
Jenny Henderson
Feb 12, 20192 min read
Strength is your strength.
It is a common misconception that building a strong body is not attainable with a scoliotic spine, that your spine is weak and you...
93 views0 comments
bottom of page